When vegetables are incorporated into comfort foods, such as sandwiches, pasta and muffins, that 'vegetable taste' is more subtle it's tempered by the more familiar sweet, spicy or savory flavors in the dish. Healthy food is only good for you if you eat it.įool your taste buds, and those of your family, by sneaking veggies into the foods you love. Unfortunately, 3-to-4 ounces of raw carrots or steamed broccoli may not appeal to you, your partner or your children, and may end up as food waste. Vegetables may not be a favorite food in your household, but you still want to include them in your meals for their nutritional value and contribution to your overall health. Add veggies to mac and cheese and to sloppy Joe sandwiches to increase the nutrients without getting the veggie taste.
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